Masturbation can be a way to learn which kinds of touch you like. You might already have a reliable technique, or you might be unsure where to start. Begin with something comfortable and change one detail at a time.

Try different pressure and placement

If you enjoy clitoral touch, compare light strokes, broader pressure or touch through the hood or underwear. Direct contact may feel too intense. Move to a nearby area rather than assuming you need stronger stimulation.

If you want penetration, use clean fingers or a toy designed for that purpose. You can enjoy external touch, penetration, both or neither. Stop if something hurts.

Use lube if you want less friction

A compatible lubricant can make touch glide more easily. Check the toy and lubricant labels, especially with silicone-based or oil-based formulas. A formula that stings is one to stop using, not something to endure.

What is edging?

Edging means pausing or changing stimulation as you approach orgasm. Some people enjoy the anticipation; others find it frustrating or prefer to keep going. There is no required number of repetitions, and it does not guarantee a stronger or longer orgasm.

If you try it, slow down or pause when you want to, then continue only if that feels appealing.

Toys and positions

A vibrator can add a sensation you may enjoy. Choose a shape and controls that suit the kind of contact you want. Kegel balls are not a general method for strengthening orgasms, and air-pulse toys do not work the same way for everyone.

You could try lying on your side, sitting supported or placing a pillow where it helps you reach comfortably. If your wrist, back or shoulder begins to ache, change position. Our solo positions guide gives more ideas.

Pay attention to what feels good, including when you want to stop. Orgasm may be part of the experience, but you can enjoy masturbation without it.