Sexual health

Latex is the most common material - cheap, reliable, and protects against most STIs and pregnancy. Latex-free condoms (polyurethane, polyisoprene) are an alternative for anyone with a latex allergy. They work just as well. Mates Skyn is the most reliable latex-free brand. Note that lambskin condoms are NOT effective against STIs - only against pregnancy.

Most regular latex condoms contain casein (a milk protein) used in the latex production process. Vegan brands like Glyde use plant-based alternatives instead. They function identically to standard condoms but are suitable for anyone avoiding animal products. They are also typically free from glycerin and parabens.

A dental dam is a thin square of latex placed over the vulva or anus before oral sex. Hold it in place by hand or with a partner. It reduces STI transmission. If you cannot find one, a condom cut lengthways into a sheet works the same way. Glyde makes pre-cut dental dams in flavoured varieties.

Not strictly - mild soap and warm water cleans most toys effectively. A dedicated toy cleaner is more convenient, especially for textured or motorised toys, and ensures the right pH balance. Foaming cleaners like Sliquid Splash are easier than soap and water for everyday use.

Anything scented, anything with parabens or sulphates, anything labelled douche, and anything sold as a vaginal wash for internal use. The vagina is self-cleaning and aggressive products disrupt the microbiome. For external use only, plain warm water is fine, or an unscented pH-balanced wash like Sliquid Splash.