Body & Sex Affirmations To Boost Your Confidence

Empower Your Mind and Body: Sexual Confidence Affirmations for a Better Sex Life

This won’t surprise you but the way you feel about your body can have a massive impact on your libido. If you’re lacking in self-compassion or have negative self-image, your appetite for body-shivering orgasms can totally disappear.

“Being unhappy with your body does not just impact what you see in the mirror, it affects your mood, and your comparative scrutiny too,” explains Psychosexual and Relationship Therapist Aoife Drury.

“Feeling insecure about your body tends to impact your sexual self-esteem. And once one area of the sexual cycle is disrupted, it’s likely to have a knock-on effect on the rest; desire, arousal and orgasm. It becomes more difficult to relinquish control, lose yourself and ultimately relax during sex.”

Which is where the simple mind trick of positive affirmations comes in.

The Theory Behind Positive Affirmations

Affirmations are positive phrases that help people challenge and overcome damaging thinking patterns. Rooted in cognitive-behavioural therapy (CBT) and the field of positive psychology, the theory posits that our thoughts can influence our emotions and behaviours. If they’re repeated regularly enough, the idea is that they will embed themselves into the subconscious mind, meaning you actually start to believe what you’re saying – and tons of studies claim it works.

Neuroscience supports this too. Repeating affirmations can strengthen neural pathways in the brain, making positive thoughts more accessible. This phenomenon is sometimes referred to as neuroplasticity, which essentially means the brain’s ability to reorganise itself by forming new connections.

“Tackling that inner critic and replacing it with positive self-talk can dramatically improve your thoughts and feelings surrounding your body,” says Aoife. Regularly practicing affirmations can help rewiring your brain, shifting negative self-perceptions towards a more positive and healthy self-view.

So if you want to shift your attitude and get your mojo back, try saying some powerful statements every single morning. Make them as sexy or subtle as you like to make sure you feel comfortable repeating them (it might feel a bit cringeworthy at first, but stick with it). See if they impact not only your mind over time, but the senses between your legs.

20 Sexual Confidence Affirmations For A Healthy Sex Life

Here’s a list of 20 affirmations to get you started – change them, develop them, make up your own. Hopefully, once you start to chip away at any body hang-ups you might have, your sex drive should rear its horny head.

• I deserve pleasure.
• Arousal is a hot mood.
• Masturbation is healthy, satisfying and a form of self-care.
• Speak up about what I like during sex.
• My body can do amazing things.
• I don’t need to be under any pressure.
• My needs are important, don’t ever discount them.
• I am in control of my sex life, my fantasies and my feelings.
• There’s no guilt in making myself come.
• My clit is there for pleasure so make the most of it.
• After-sex glow is real.
• Taking care of myself feels good.
• My body is strong.
• Sexual wellness is a priority.
• Orgasms are incredible, don’t forget how they make you feel.
• I am allowed to let go.
• I don’t need to fake it.
• I enjoy exploring myself.
• My body is so much more than what it looks like.
• I can make myself happy.

Conclusion

Sexual confidence affirmations might seem like a small tool, but they have the potential to create significant changes in your life. By incorporating these affirmations into your daily routine, you can begin to transform your self-image and boost your sexual confidence. Making these positive statements a regular practice can help you break free from negative thought patterns, allowing you to embrace your body and your desires more fully.

Remember, everyone’s journey is different. Be patient with yourself and give it time. As you nurture your mind with positive affirmations, you may find that not only your confidence but also your overall well-being improves. So why not start today? Your body, your mind, and your libido will thank you.

Say them loud and proud – you deserve to feel amazing!